The following is a breakdown of the four weeks.

 

In addition to what you'll read below, Jess will be providing you with a progressive framework to deepen feelings of body safety as we go, aiding all of us in navigating any deeper hurts and traumas that may arise in this process of diving deep.

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Week One: The Sovereign Self

 

This week we look at the ways in which we get tempted to leak energy, to make our wellbeing contingent on things outside of ourselves.

 

We will see how feelings of loneliness and isolation are indwelling gifts that guide us back home to ourselves in more whole and unconditionally loving ways.  We will deepen our experience with and understanding of the energetic and emotional techniques we received in Level One as they pertain to body awareness and grounding.

 

Meditation, an often under valued component of our inner healing journey, will be introduced as an essential tool for taming, detaching from, and expanding our awareness of the mind.

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Week Two: Healing While In Relationship

with Your Close People

 

In this second week we take a look at the energetic and emotional challenges of being in relationship with some of our most important people:

our friends and families.

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During this week we will look at things like regression, perfectionism, seeing our parents as people, what happens when we show up honestly and how to cultivate resilience even during the winnowing process that naturally occurs in some of our friendships as we step more into who we are. We will deepen our explorations in body safety as we explore and acquire energetic tools to heal patterns of dissociation. 

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Additionally we will discuss and work with the subtler ways we get stuck and tuck within ourselves, or run away and hide in the face of conflict with others.

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Week Three: Romantic Partnership: Settling In & Building the Foundation

 

Even if you don't currently have a partner, these last two weeks are an incredible opportunity for self reflection and healing around any relationship(s) you have had in the past. You will get the chance to look at the ways you approach and show up in romantic relationships, and even get a chance to heal any lingering limiting patterns you might have, before you enter into sacred partnership again, if you choose.

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In this third week, we begin our dive into sacred romantic partnerships. It's here that any wounding left over from our childhoods will arise. So, as you can imagine, sacred partnership is a big topic, which is why

we are giving it two weeks.

 

In this first part, we will be looking at things like love vs. obsession, expectations, building trust, projection, conflict in loving relationships, and how we navigate it as sovereign souls. We'll be acknowledging any desires to rescue or "fix" and deepen our awareness of ourselves as individuals walking alongside one another independently.

 

We will be also be exploring the energetics underlying codependency and enmeshment and learn to work within the lower three energy centers to heal these often deeply ingrained and patterns within our relationships.

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Week Four: Romantic Partnership: Maintaining

Love and Leaning In

 

In this fourth and final week, we will take a look at the ways in which we can deepen love, lean in (even when it's excruciating), give and receive feedback, bring in appreciation, and live this work in our everyday lives.

 

We will dive into the energetics of triggers: How and why they form, the healing gifts they offer and reveal to us and how we can work with them when activated. 

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